A quick diet, lasting only three days, to have a flat stomach : it was conceived by Dr. Nicola Sorrentino , a dietician, who just in recent months has come out with a book that highlights the problem of abdominal fat, and in particular the risks of visceral fat , that is fat that lines the internal organs of the thoracic cavity and that beyond a certain amount is dangerous because it limits its functionality.

Not surprisingly, the title of his new book is ” Fat Inside “, and he teaches how to lose the belly and extend life with a 30-day diet program, which emphasizes the role of the glycemic index of foods and the restoration of a healthy and balanced bacterial flora. Below I propose a taste, through a program of only seven days for a flat stomach, a kind of lightning diet signed by Dr. Sorrentino, and appeared in the Corriere della Sera

BELLY PLATE OPERATION: DOCTOR SORRENTINO’S LAMPO DIET
DAY ONE
Breakfast: coffee or tea, a low-fat yogurt with 2 rusks or 30 g of cereals
Snack: 1 citrus juice or 20 pistachios or 10 almonds
Lunch: 1 medium wholemeal sandwich with rocket and 70 grams of bresaola
Snack: 1 low-fat yogurt or a square of black chocolate
Dinner: pasta (80 g) and zucchini, with a tablespoon of oil
After dinner: herbal tea

DAY TWO
Breakfast: coffee or tea, a low-fat yogurt with 2 rusks or 30 g of cereals
Snack: citrus juice or 20 pistachios or 10 almonds
Lunch: 80 g boiled rice with 1 teaspoon of Parmesan cheese and cooked vegetables with 1 teaspoon of ‘extra virgin olive oil.
Snack: low-fat yogurt or a square of black chocolate.
Dinner: a wholemeal sandwich plus a two-egg omelet with spinach.
After dinner: herbal tea.

DAY THREE
Breakfast: coffee or tea, a low-fat yogurt with 2 rusks or 30g of cereals
Snack: citrus juice or 20 pistachios or 10 almonds.
Lunch: a plate of vegetable minestrone without legumes with a teaspoon of oil.
Snack: low-fat yogurt or a square of black chocolate.
Dinner: raw carrot salad with balsamic vinegar, 1 wholemeal sandwich, meat (150 gr) with pizzaiola. A teaspoon of oil.
After dinner: herbal tea.