It is called ” Social Diet” and by subtitle it has ” Gourmand recipes for the whole family” : it is a recipe book that includes the best gourmand recipes of these months of Social Diet through the various facebook groups. I remind you that at the moment after the winter Social Diet paths started in January, the Summer ones have started. The last one was held on 13 June and is now ending, which is why those wishing to continue the Social Diet can choose the three or six-month subscription, which if done by August 2016 has an extra month as a gift.
In the meantime, on newsstands you will find this recipe book with unpublished recipes, photographs and step-by-step explanations. The cost is ten euros (9.90) and is 164 illustrated pages.

And another thing: many write to me for news on the Social Diet, how it works, if it is true that it is free, where you can sign up for subscriptions. So far, the free courses have been those via fb: you subscribe to the group, at the same time you also register on the DietaSocial.it site and at the end of the free course (the two weekly plans with the diet and recipes arrive online) you can decide whether to continue the journey or not.

I don’t work, I say, neither for Lambertucci nor for the Social Diet, I can only give you news. If you want to be more informed, if you have never read a diet because you have never signed up for the free courses, I link you below:
– a week of diet (taken from the first course of January): click here
– how the course works Social Summer Diet : info here  and here
– did you know that a new group is starting on fb: how to register? the info here.