A smoothie is the best way to eat less, have a healthy snack or a substitute meal to lose weight, increase the proportion of fruit and vegetables in the diet, push towards seasonality and variety, educate yourself on healthy eating. In fact, those who often use smoothies tend to make healthier food choices at three hundred and sixty degrees. But how to make a slimming smoothie by inventing the recipes yourself and trying to range without making fatal mistakes, for example by avoiding adding too many calories?
Here are 5 easy tips for making a weight loss smoothie as a snack or meal replacement .

HOW TO GET A SLIMMING SMOOTHIE IN JUST 5 STEPS
1) Watch out for the glycemic load: a slimming smoothie is balanced. You can’t just make a fruit and vegetable smoothie. At that point it would be better for your blood sugar to eat just one fruit or nibble, better still, some raw vegetables. Liquid fruit and vegetables have a higher glycemic index than their whole variants. This can be remedied by balancing the smoothie with protein and fat. So the smoothe must have carbohydrates (one fruit and two types of vegetables), proteins and fats.
2) Which proteins:protein is a crucial part of the weight loss smoothie to use as a meal replacement. They can be powdered (whey or vegan, for example rice or pea), in the dose of a 30 gr scoop. or a single tablespoon if the smoothie works as a snack. For those who don’t like protein powders, creamy tofu for vegans and Greek yogurt can partially make up for it.
3) Which fats: they are essential in the smoothie, to counteract the insulin peak. For example, a tablespoon of oil seeds, a tablespoon of nut or almond or peanut butter, a small piece of avocado or two tablespoons of coconut milk.
4) Spice it !:use spices and herbs to add character to your smoothie and add minerals and vitamins, as well as anti-inflammatory and antioxidant substances. For example turmeric, cinnamon, ginger and cardamom, cloves. But also: fresh mint and basil.
5) Energize it: it takes very little for the smoothie to also prove to be a powerful ally for your well-being. For example by adding energizing and antioxidant substances such as a teaspoon of lucuma or maca or cocoa.