Winter is a fundamental moment for our body, it is the period in which we least want to spend time in the gym and certainly more often we are at the table eating (we are close to the whole period of dinners and lunches. of Christmas and New Year).

So let’s try today to give you  recipes for dietary, winter and vegetable soups and soups that can also be an excellent lunch or an excellent dinner the day after the party.

The soup and the soup are foods in themselves that, if cooked carefully, will certainly never be as caloric as a lasagna stuffed with ricotta and minced meatballs.

So stop the chatter and let’s stay on the 400 calories for soup or soup.

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Diet soup recipes

Strictly dietary, strictly healthy, strictly zero kilometer. If made at home, soups should be cooked like this.
There are, to tell the truth, a series of qualitatively controlled ready-made products that are still good, indeed they have an excellent balance between proteins and fibers that are perfect for those who follow a diet.

Be careful, however, always to choose the best product on the square and do not go to savings!

1. Tomato soup

• 1 small onion, diced
• 1 tablespoon of olive oil
• 2 cloves of garlic
• 2 tablespoons of unsalted tomato paste
• 1 teaspoon of sugar
• a sprig of thyme
• a bay leaf
• 2 packs of peeled tomatoes
• a little milk and a little low-fat Greek yogurt to make the soup creamier

2. Pumpkin soup

• 1 pumpkin of about two kilos
• 1 onion cut into slices
• 0 calorie hot sauce
• half a teaspoon of curry
• 1 sweet potato
• a little nutmeg
• 2 cups low sodium chicken broth
• salt
• pepper
• low-fat Greek yogurt to make the soup creamier

3. Bean and vegetable soup

• 1 chopped onion
• 4 cloves of garlic
• 4 large carrots
• 4 small potatoes
• 1 small courgette
• 1 peeled tomatoes in chunks
• 1 pack of mixed beans
• 1 pack of fat-free chili dressing
• salt
• pepper

4. Grandma’s chicken and vegetable broth

• 2 tablespoons of oil
• 500 grams of boneless chicken
• 2 cloves of garlic
• 1 onion
• 4 cups low sodium chicken broth
• 350 grams of green beans
• a half pack of corn kernels
• 1 red pepper
• 1 stick of celery
• 1 small courgette
• 4 sprigs of thyme
• salt
• pepper
• fresh parsley

Conclusions

Then? These recipes of dietary winter soups with lots of vegetables are not that difficult. Of course, I might as well have not added Grandma’s chicken broth at the last minute but it is a childhood memory too vivid not to include it and it is rich in vegetables and proteins, a real kick of life!

So let’s remember to spend the holidays in joy and in company but to keep some healthy food and diet in the following days and a soup is really perfect.