Now, if you’re thinking, “This can’t be true, some of these diets were created by doctors and there are books about protein-rich weight loss diets  and protein-rich diet products in stores!”

And do you really believe that this can be a solution and an answer to our doubts?

The first step in taking care of your health is realizing that the doctors who promote high protein diets are people and some people just want to make money and don’t care about your health.

A sad fact of life, I realize, but it is a fact nonetheless.

And the shops?

Stores need to do business.

As long as these things don’t kill people instantly, and as long as there is demand to buy, they will be available for sale.

If these products and diet plans do harm slowly, over a long period of time, who cares.

I want it to be clear in your head.

But there are safe and healthy ways to lose weight without negatively impacting your health.

To understand why high protein diets ( dukan diet pdf ) are bad for our health, it is necessary to understand how the body works.

Carbohydrates are converted by the body into glucose , which is the optimal fuel for the organs that make the body alive (particularly the brain).

Our cells use this fuel but once they have had enough they take the extra glucose stores and convert it, thanks to the liver, into glycogen which is stored in the muscles as an energy reserve.

When there is no more space for glycogen storage, the excess is converted into triglycerides which are diffused in the blood and taken up by the fat cells, and then stored as fat.

One of the reasons that make us lose weight in a diet balanced between proteins (in greater number) and carbohydrates (in less number) is the low presence of glucose in carbohydrates as a source of energy to burn.

In the absence or in the absence of glucose, excess fat becomes fuel for our metabolism to burn and so we lose weight.

Fats (as well as proteins) are not as efficient at fueling as carbohydrates, and they do not burn clean energy like carbohydrate glucose.

Yes, you lose weight, but to the detriment of your health.

Here are some of the things that happen with a high protein diet.

The protein-rich foods recommended for these diets are foods of animal origin, for the most part, as you may have noticed.

These foods must be cooked.

Animal proteins contribute to heart disease, immune dysfunction, colon and ovarian cancer, prostate enlargement, diabetes and a number of less serious conditions.

Animal foods are also rich in arachidonic acid , a dangerous fat that causes the release of a hormone that produces inflammatory conditions that can lead to arthritis, psoriasis, and Crohn’s disease.

Symptoms of multiple sclerosis, PMS, and some autoimmune diseases can also intensify.

Furthermore, animal proteins contain two strong amino acids, methionine and cysteine , which must be neutralized to keep the body’s blood pH at a normal level (if the blood cannot carry oxygen to the cells, there can be no life).

The best neutralizing agent the body has at its disposal is calcium (from the bones). The more animal protein you eat, the more calcium your bones take and the higher your risk of osteoporosis (and guess what: milk contains animal protein!).

Additionally, cysteine ​​is the precursor of homocysteine , which causes cholesterol and occludes artery walls leading to coronary heart disease.

Your cholesterol level is not a good indicator of cardiovascular health as is your homocysteine ​​level.

Many heart attack victims have “normal” serum cholesterol levels.

On a high-protein diet , weight loss can be the result of muscle loss.

Once no more glucose is being supplied, the body feeds on the glycogen in the muscles.

The more water you lose, the more weight you lose.

By losing lean muscle mass, your basal metabolic rate is lowered (BMR is the amount of calories you burn in a 24-hour rest period).

The long-term effect of a lower BMR is that you will have to try to eat less or you will start gaining weight.

Not so obvious is the emphasis placed on the immune system trying to detoxify the body of everything that the metabolism takes and discharges from proteins.

We are talking about heavy, almost poisonous, discharges that are usually contained in substandard low-carb foods, which can cause constipation and intensify dehydration, a causative factor in the disease.

And as if all of this weren’t bad enough, animal foods contain substances that are certainly not good for our health: growth hormones, antibiotics, pesticides, just to name a few.

Basically there are good carbohydrates (simple carbohydrates like those in fruits and vegetables ) and bad carbohydrates (complex carbohydrates like in white flour and processed wheat).

Foods with good carbohydrates have soluble fiber in them.

Fiber slows the absorption of sugar into the cells, which results in fewer triglycerides being produced and stored as fat.

And then, foods rich in fiber, like fruits and vegetables, have natural sugars, as opposed to processed foods, refined sugars, which wreak havoc on your body’s blood sugar regulation system and can be stored as fat. mind that a glass of apple juice, which lacks fiber, will have a different effect on sugar absorption, because it is not apple, it has no fiber).

Animal products have zero fiber and since soluble fiber helps your life animal protein certainly doesn’t help.

Fruits and vegetables are also foods with a higher water content than foods of animal origin.

The more water in the food you are going to eat, the better.

People who eat large amounts of fruit and vegetables, and little or no animal-based foods, are usually leaner and healthier.

So why isn’t a fruit and vegetable-only diet not popular as a diet?

People are addicted to food of animal origin.

And those who create diet plans know this.

They also know that if they give people what they want they will be successful.

They are not interested in giving people what is good for people.

So a very strange fact we have to discuss is the complete inability of those who find themselves advertising a protein diet to put foods rich in fiber in their diets.

The calorie counting problem is a fictional problem: 1000 calories of donuts are sure to hurt more than 1000 calories of watermelon.

Answer: as children.

It is during the first few years of life that most growth occurs.

Growth is highly protein dependent.

If your diet was exclusively based on breast milk (which is all protein) your ingested proteins exceeded two hundred percent!

So why do you need more protein when you are an adult?

Mah.

About half of my daily requirement is met by my body’s recycling of damaged proteins (the body breaks down non-functional proteins into their constituent amino acids, discards the damaged ones and feeds on what’s good).