Proper nutrition: so you avoid the diet
Correcting your diet to avoid dieting despite the holidays or holidays: is it really possible? Keeping in mind how mortifying the diet is, it would be better to “prevent” it by making small changes in the daily diet, in order to enjoy the breaks from the rule without having to struggle to lose those pounds. That’s how.
1) Physical activity is not enough, as well as diet alone: before thinking about “putting ourselves on a serious diet” let’s try to take walks and move more generally, but also avoid dinners and cheats and be careful about what let’s eat. The sooner we do it, the sooner we will get back in shape. 2) We increase the volume of meals with low calorie things:
namely fruit and vegetables. Our pasta dish will magically lose calories if instead of eating eighty grams we eat fifty, increasing the volume with vegetables instead. Pasta and cabbage, pasta and zucchini, pasta and peppers. But also low-sugar fruit: citrus salad to start or finish the protein meal, so as to leave the idea of a new taste of cold cuts alone.
3) Let us strive to eat wholemeal: we train our intestines wholemeal. Thus the metabolism will increase due to the regulatory and improving action of digestion.
4) We limit alcohol:it seems ugly to say it, but it is better to dilute our alcoholic drink with water (or juice) (for example cranberry juice and vodka or orange juice without sugar and rum with half a finger of alcohol), we dye the water red but we avoid the glass of wine, we skip the large beer for a small one.
5) We drink more: we defeat swelling and water retention right away by drinking more water and choosing less salty dishes.
6) We choose our vices:let’s pamper ourselves with the right foods, without overdoing it or eating haphazardly. Try making a low-fat Greek yogurt cream with a tablespoon of unsweetened cocoa and a little stevia or erythritol (or a teaspoon of honey) in place of the buttery chocolate mousse. Let’s prepare a spoonful of eggplant cream with raw vegetables cut into strips in a glass instead of nibbling anything in front of the TV. Choose two cubes of bitter dark chocolate instead of chocolate with puffed cereals or make a hot chocolate with a tablespoon of bitter cocoa, a level teaspoon of starch and a glass of sugar-free almond milk, for less than a hundred calories per cup. Or we dress the risotto with a spoonful of spice-flavored cream instead of the generous touch of butter: equal fat flavor, less than half the calories.
7) Let’s take advantage of the time factor: we prefer the first half of the day to eat more gluttonous and caloric things, but let’s keep light after six in the afternoon. Even complex carbohydrates, let’s reserve them for breakfast or lunch. The evening? Raw vegetables, herbal teas, relaxation.
3) Let us strive to eat wholemeal: we train our intestines wholemeal. Thus the metabolism will increase due to the regulatory and improving action of digestion.
4) We limit alcohol:it seems ugly to say it, but it is better to dilute our alcoholic drink with water (or juice) (for example cranberry juice and vodka or orange juice without sugar and rum with half a finger of alcohol), we dye the water red but we avoid the glass of wine, we skip the large beer for a small one.
5) We drink more: we defeat swelling and water retention right away by drinking more water and choosing less salty dishes.
6) We choose our vices:let’s pamper ourselves with the right foods, without overdoing it or eating haphazardly. Try making a low-fat Greek yogurt cream with a tablespoon of unsweetened cocoa and a little stevia or erythritol (or a teaspoon of honey) in place of the buttery chocolate mousse. Let’s prepare a spoonful of eggplant cream with raw vegetables cut into strips in a glass instead of nibbling anything in front of the TV. Choose two cubes of bitter dark chocolate instead of chocolate with puffed cereals or make a hot chocolate with a tablespoon of bitter cocoa, a level teaspoon of starch and a glass of sugar-free almond milk, for less than a hundred calories per cup. Or we dress the risotto with a spoonful of spice-flavored cream instead of the generous touch of butter: equal fat flavor, less than half the calories.
7) Let’s take advantage of the time factor: we prefer the first half of the day to eat more gluttonous and caloric things, but let’s keep light after six in the afternoon. Even complex carbohydrates, let’s reserve them for breakfast or lunch. The evening? Raw vegetables, herbal teas, relaxation.
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