In September you would like to sign up for some class in the gym, which allows you to lose weight and increase your metabolism, but you are terrified of being able to swell like a fireball, especially female terror (never heard a man scream “Nooo, nooo muscles!”) , or disappear without seeing results. Here I am listing, especially if you want to change your lifestyle but are not very practical, the activities that allow you to burn calories, increase your metabolism and spend an hour in the gym having fun. Remember, and these are not empty words, that eating too low a calorie diet and going to the gym will not give you any results . Eating a proper diet and working out could give you a faster metabolism.
ACTIVITIES FOR SLIMMING IN THE GYM
Acquagym:it is an aerobic activity that is done by exercising in water, more or less in pools with shallow water, which reaches the navel, and a group workout with music. Excellent for those who want to lose weight but also work on cellulite and for beginners. Three times a week.
Fitboxe: fitboxe is an aerobic activity that combines boxing with fitness. Here too, group activity, certainly liberating, with high energy expenditure, consists in punching, kicking and elbowing a lot, hopping to the rhythm of music. Definitely ok. Zumba: last year it was very popular, it is an aerobic dance to the rhythm of Latin American music, ideal for moving around and without contraindications, you lose weight while having fun and burn many calories. Aerobic circuit training: