Phase 2 how to lose weight after the lockdown?

Phase 2 how to lose weight after the lockdown?

Now that the restrictions imposed by the Conte government on self-containment or lockdown are loosened, many people feel the urge to lose those pounds gained while staying at home, which have also led them to eat something more. Many return to work and little by little everyone tries, with due caution given that the Covid-19 pandemic is still ongoing, to resume a normal or almost normal life. In this phase 2 how to lose weight after the lockdown?
In this article we see what the experts recommend: I think their advice will amaze you.

PHASE 2 HOW TO LOSE LOSS AFTER LOCKDOWN

Phase 1 is estimated to have raised the scale by at least 2 kg on average. A phenomenon so widespread that a term has even been coined: “chili da covid”. And so many people are anxious to lose weight during phase 2, hoping to be able to go on vacation this summer. In reality it is not yet clear if and how far we will be able to travel.
Hopefully so, at least in Italy, if most of the Regions were to reopen.

However, the need to get back into shape is also born for another reason, it is a sort of wish for the future, the choice of loving each other hoping to be able to go out even more, and not to take the steps of the shrimp.
But how to lose weight after the lockdown?
Dr. Nikki Stamp explains that even if we are gripped by the urge to lose weight, it would be counterproductive to do crash diets right now. The reason is that we are very stressed by everything that is happening, and therefore there is a high risk of not being able to follow a diet after the first few days of trying. The ideal thing is to start with small changes. Let’s see which ones.

TIPS FOR LOSS AFTER QUARANTINE

These tips work in synergy, and are not just about nutrition.

1. Restore your circadian rhythms.
Don’t go to sleep after half past eleven, midnight. Gradually start going to bed earlier. Establish meal times. Therefore, make an effort to have breakfast in the morning, lunch and dinner at roughly the same times. Re-establishing proper circadian rhythms allows us to improve our hormonal and psycho-physical health, and is an important aid in eating less.

2. Plan physical activity outside the home.
There is no obligation for the government of the mask to go out in the open air, especially if we want to do physical activity, but there is an obligation to distance ourselves. Clearly, for each Region there are different ordinances: therefore it is probable that in your Region the obligation to have a mask exists in every situation. The best thing if we do not put protection is to keep the distance from others even more than one meter, or about two meters. Only if this is not possible (if, for example, you live in a neighborhood or in a place with a high population density), let’s wear a mask.

We can also take the car to reach more isolated places where to do physical activity, since it is allowed to move around in your region for reasons of necessity, including physical activity. You can therefore plan outings not only in the city, but brisk walking and running on the beach, in the hills, in the countryside. It is also best to go out in the morning to enjoy the sun’s rays.

Walking is a motor activity, walking is not intended as an aimless walking activity, with unsuitable shoes, unsuitable clothing: going for a walk to look at the windows, in short.

If you cannot run, set aside an hour for physical activity according to your possibilities, preferring open spaces where possible.

3. Avoid calorie recipes.
Ok, we enjoyed cooking and making pizza, bread, pies at home. But now let’s simplify our diet by avoiding breakfast and snacks with some calorie bomb. Let’s start with the fundamentals: fruit, vegetables, legumes, meat, fish, eggs, grains, dairy products and cheeses.
So breakfast with fruit and maybe yogurt, not cake. Dinner with fish and vegetables or meat and vegetables, potatoes, fruit. Pizza only once a week. You can use the healthy plate rule to figure out how to eat more correctly here .
If you are unsure about quantities, try to see how to calculate portions if you want to lose weight. 
In short, try to give yourself consistent limits, cutting the calories of superfluous things.

4.  Don’t have negative thoughts about your physical appearance, but take care of yourself.
It also cuts the unnecessary intended like all those mental movies that are making you live this moment worse. It is not the case now to blame yourself (or self-absolve): do you have a weight problem? Do these things first, focus on being more energetic and motivated, set small goals but keep them for two weeks, then add more.
You get more, much more so than by going into a spiral of negativity, because stress, even mental, harms your body.

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