Doctor Grieger, author of the book “ You are what you eat. Food that saves your life ”and promoter of a vegan or plant-based diet, lists 12 tips to permanently lose weight, in a recent interview with the Daily Mail.

Michael Grieger, physicist, nutritionist and author of studies published in scientific journals as well as books on nutrition that are bestsellers, explains that these 12 tips are “the only thing you need” to lose weight permanently. These recommendations were developed by his team of researchers, analyzing data from thousands of scientific studies through the NutritionFacts.org website.

THE 12 TIPS FOR DEFINITIVELY LOSS OF DR GRIEGER

Don’t skip breakfast.
Most studies confirm that it would be better not to skip breakfast, also because the calories consumed in the morning are consumed better than in the evening.
It is not only important how you eat, but when.

A key concept of chronobiology: our life cycle depends on our circadian rhythms, which in turn depend on the seasons, the rising and setting of the sun, the hours of light and darkness. To lose weight, it is best to opt for a very light dinner, with only a soup or mixed salad, and have more caloric and balanced meals for breakfast and lunch.

Eat some porridge in the morning.
Porridge is an oatmeal that is made by cooking oat flakes in water, vegetable drink or milk. The cream can then be personalized with honey, fruit, cocoa or seeds. Well, porridge is a perfect breakfast because it improves intestinal regularity and is very filling compared to biscuits, snacks and breakfast cereals.

So opt for a breakfast in the morning with 40 grams of oat flakes cooked in 250 ml of water and personalized with a teaspoon of honey and one of yogurt.
You will be full until lunch.