Pamela Prati is almost sixty, and looks about twenty younger. The secret is not a secret, it is called genetics, as I have already written in the article dedicated to Chiara Ferragni’s diet . Pamela has a statuesque body of hers, a gift from mother nature: she is tall, has good genes, has never been overweight.

This obviously counts in the mathematics of diets, it is an essential factor. 
However, the show girl is an example of how yes, genetics help but not an excuse.
And I show it in this article in which we see Pamela Prati’s diet, sports and habits that have allowed her to reach her age in great shape. And there is no trick she keeps.

PAMELA PRATI DIET, SPORT AND HABITS
Pamela Prati’s diet: the showgirl has eliminated foods that contain gluten, alcohol, lactose, and seldom eats red meat. That is, she has identified those foods that she believes were deleterious to her metabolism and her digestion. This is the usual pattern of her diet.
Breakfast: buckwheat biscuits, fruit, low-fat delactosed yogurt. Sometimes a Natural Mojo shake or detox tea.
Snacks based on raw vegetables during the day, lots of water, jasmine tea Lunch: basmati rice or gluten-free pasta with vegetables at will, a drizzle of oil, a portion of legumes or grilled white meat. Dinner:
a portion of fish or sushi, fruit and vegetables. Occasionally a gluten-free pizza or an aperitif with raw vegetables and a soft drink.
Portions: always small . He can indulge in a dessert and limit himself to other foods during the day.

Training: 3 to 4 times a week he does weights in the gym. Occasionally pilates.