What to eat on the beach, by the sea or when we are out in the open?

Lots of people ask me for ideas for a quick packed lunch or snack that will allow them to have a proper dinner.
The point is that often the first idea that comes to everyone is: I eat some fruit so I keep myself light.
But it is precisely the equation fruit = lightness that is wrong!
I’ll explain the reasons.

• When I eat not only a fruit, but I eat 400 or 500 grams like a fruit salad, or 3-4 pieces of fruit, my body takes on simple sugars, obviously combined with water, fiber, vitamins and mineral salts. This fruit is digested in a flash though.
  Result? First of all we will go back to being hungry after two hours, and since often the one at the sea or on the beach is a tiring day, we will end up eating something else, which is the first thing that happens.
• I find nothing wrong with eating fruit. But alone it risks not being satiating.
• The ideal way to maintain your weight is to have a balanced meal. Balancing the meal with proteins also mediates the glycemic response, extends digestion times, and leaves us full for longer. Here are my 4 strategies for a light packed lunch not only in calories but also in substance.