Today we see an oatmeal meal replacement that is medium protein, balanced, sweet, good but most of all highly satiating . It has a creamy appearance and contains fibers that help intestinal regularity and favor a flat abdomen . It is ideal as a breakfast or as a meal replacement for dinner, because it reduces belly swelling and reduces stress: so if you are on a low-calorie diet, do it instead of dinner, perhaps adding a simple mixed lettuce salad with a level teaspoon. of oil and a little apple cider vinegar or lemon juice first.

This oat and cocoa meal replacement has in fact 300 calories (large dose): with a salad like the one described you get to 350 total calories, or an excellent low-calorie meal, perfect for dinner, if we follow a 1200 / diet. 1300 calories.
For example with a similar scheme:
Breakfast with 125 g low-fat yogurt, two rusks, coffee or tea.
Lunch with meat or fish (200 gr) or two egg omelette or tofu (150-200 gr), vegetables at will, a tablespoon of oil. 
Snack two with two medium fruits of about 150 gr.  
Dinner with oat and cocoa replacement meal preceded by a salad! <3

If, on the other hand, you are not on a low-calorie diet but still want to keep calories and hunger under control , this oat and cocoa smoothie worthily replaces breakfast, leaving you full until lunch. The recipe on page two.