Nervous hunger and diet: the perverse cycle

Today we are talking about the problem that you submit to me in many, or we are talking about nervous hunger and how the latter is often associated with diet , in practice or is an unpleasant side effect of calorie or food restriction. What does food restriction
mean ? It means that even when we don’t do a low-calorie diet in the strict sense, but for example we do a low-carb, so we reduce or eliminate carbohydrates from the diet, we can suffer from nervous hunger even when in theory we are eating more than a normal low- calorie diet. We distinguish two types of nervous hunger : a normal stage

in which we want to go wrong after a few weeks that we are on a diet and we happen to give in to some gluttony.
It is a slightly more serious stage , in which in addition to nervous hunger we realize that we are developing a real obsession with food : we think about food all the time, both for the planning of meals and for the recipes, we become a little interested Too much cooking, we have all kinds of cravings, both sweet and savory, and when we start failing we cannot stop easily
( here a discussion on the signs of food addiction ).

In the first case, the situation is still manageable while staying on a diet: wanting to go overboard after a few weeks of dieting is perfectly normal , and at this point to avoid getting a disease it is advisable to play cunning. For example, trying to schedule snacks even twice a week, in the form of two free meals: then a pizza out on Sunday and a dessert on Thursday, while the rest of the meals will be that of the diet. Otherwise, trying to make sweets or some whim
with low-calorie foods: for example, a cocoa pudding with egg white, rice flour and cocoa, a low-fat yogurt with low-calorie syrup, etc. On the internet you will find many easy-to-make recipes that can allow you treats without really going overboard.Let’s see what happens in the second case