It is called ” The movement of Neo-Magr e” and is the project of the young Jessica Minelli , coach, who offers a free 30-day training program that can be associated for those who also want to a diet program (for a fee, but let’s talk of a modest sum) and that Dcomedieta has tried for you.

Jessica’s training program is a form of bodyweight activity that requires neither gym membership nor weights , but a simple mat and fifteen minutes a day of quiet. It must be done every day, and consists of 5 or 6 exercises to be performed for a duration of 30 seconds each, with a few seconds of recovery: the set of exercises is called “round” and you need to do three a day.

In my case (but I’m trained) Jessica’s training took me ten minutes of my time , but I find it valid for all people and especially women who:

– they don’t have time to go to the gym
– they want results
– they don’t want to waste too much time
– they don’t have special equipment
– they want to lose weight

If you fall within this framework, Jessica’s training program may be right for you.
It is quite tough and is especially valued for those new to high intensity workouts.
To sign up for the free 30-day training session click here .
To join the secret young skinny group and share your results with Jessica and the girls in her group, click here .