How to lose weight in half an hour a day? According to recent studies, using a calorie counter app like Fat Secret allows you to lose weight by making a commitment of 23 minutes a day. How do you do it, you say?

Calorie counter apps (almost) everyone knows how to use them. Often not well, and indeed, sometimes you run the risk of being slaves to these counts.

In this article I want to give you some advice that will allow you the following things.

1. Eat the foods you enjoy and lose weight, with no food exclusion.
   The important thing is to know just how many calories they contain, but I’ll give you some tips even in the case of non-packaged foods.
2. Losing only half an hour a day, which you can carve out the night before (recommended) for twenty minutes, and ten minutes during the actual day.
3. Use strategies that will allow you not to overshoot and not to take in more calories than you wrote in the app, even if you eat out.

First of all, the first thing to do is to choose your calorie counter app. I recommend Lifesum, FatSecret or MyFitness Pal.
Here Salvatore Aranzulla explains how to install and use these calorie counter apps. 
If you’ve never done such a thing, I recommend that you read his article and follow the steps.

Once the app is installed, you need to add data to indicate your weight goal. For example, if you want to lose 5 kilos a month or 3 kilos a month, what weight are you starting from and what weight you want to reach.

We now come to point one of my article to lose weight for half an hour a day thanks to the app.

How to eat the foods you enjoy and lose weight.

A little meal planning is important to do this.
Start with three main meals, including the foods you eat frequently.
For example, if you eat certain foods for breakfast, chances are you know it from the day before. You have to organize yourself to do the same thing for lunch or dinner as well.
Look at the total calorie count.
If it’s equal to or greater than what you should be eating that day, make small changes to reduce it. For example, a teaspoon of oil instead of a tablespoon per meal. 50 grams of pasta instead of 70. 40 grams of bread instead of 60.
Leave yourself a free space of 100-200 calories per day.
If your diet is 1500 calories, fill the day for 1300 calories.
This free space will allow you to have a bonus of 200 calories that you can use during the day to insert small treats. For example a piece of chocolate or two cookies.

How to lose weight in half an hour a day.

To make everything easier, I advise you to focus on proteins.
For example, include a Greek yogurt for breakfast, chicken or fish for lunch, a low-fat cheese or two eggs for dinner, with the precise quantities.
Then move on to the vegetables. At least two portions between lunch and dinner. Leafy vegetables, broccoli, cucumbers, rocket and salad: here you can also not weigh food. For other vegetables like tomatoes, zucchini, carrots, you have to weigh them.
Then add at least two portions of fruit a day, for a total of 200 grams.
Once this is done , all you have to do is add the carbohydrates and fats.
Start with bread, pasta, rusks, potatoes, rice. Add a minimum of one teaspoon of oil per meal (teaspoon).
To do all this it takes you less than twenty minutes, and I recommend that you do it in the evening for the next day.