MY diet (balanced and low GI)

dietamiadima Since I have this blog, many people have asked me how I stay fit, what advice can I give regarding the daily articles and news I post on the blog, and my opinion on a lot of the things they eat. I state, as it is also written on the site, that I am NOT a dietician . That said, I’ll tell you what I do to stay in shape , which in my case it’s about staying around 50-52 kilos on average for one meter and 64 in height and doing physical activity, therefore having some muscles. Before, without physical activity, I didn’t even reach fifty kilos, I weighed 48, but I was wearing exactly the same clothes as now. That’s why I keep repeating that scales are not everything in life, I weigh myself once every 3-4 months!

Let’s see what I do to stay fit.
My diet normally, if I were to give it a certain caloric amount, fluctuates between 1800 and 2o00 calories a day, but I tend not to count them . I do a very sedentary job, but I find the time to devote two hours to gymnastics every other day, in the gym (just over two hours, depending on the workouts) and every day I impose myself a brisk walk of half an hour / hour .
I drink when I’m thirsty, I eat when I’m hungry, and I always eat my fill.
My diet combines breakfast, lunch and dinner, sometimes with a snack and a snack before bed. Let’s start with my breakfast: my breakfast is the most important meal of the day. I reach over a third of the daily calories.

I drink lemon water or kefir milk, bitter coffee with cream or milk: I eat oatmeal reinforced with bitter cocoa and honey and a banana, or a slice of homemade cake and some fruit, or a huge omelette with coconut and banana and chocolate. Or slices of wholemeal bread such as wasa or rye bread with butter and jam made by me, coffee and cream or coffee and whole milk. I reintroduced sugar into my diet , but I consume it more as honey, molasses, coconut sugar, or maple syrup. (CONTINUED ON PAGE 2)