A detox soup , quick to make, rich in nutrients and good fats, to be enjoyed cold to preserve vitamins and minerals: nothing better than this detox soup recipe proposed by Dr. Serena Missori , Specialist in Endocrinology, Diabetology, Nutrition, Anti Medicine -Age and Anti-Stress, which has just come out with a new book, The Thyroid Diet , in which she explains how nutrition and the correction of daily habits can help all people, and especially women, who discover that having metabolic problems due to the thyroid, in fact.
Let’s see the detox soup recipethat Dr. Missori proposes to help the liver, skin and intestines, and to help our metabolism.

DOCTOR MISSORI’S DETOX SOUP
The soup has about 300 calories: it is therefore a single dish, it is fresh and satiating.
Ingredients for one portion:
– a small Hass avocado (they are produced in Sicily) or 100 gr of ripe avocado
– 250 ml of filtered or low-mineral content water with a low fixed residue
– a medium cucumber, peeled and seeded
– a quarter of an onion (preferably red)
– a level tablespoon of extra virgin olive oil
– a few drops of lemon juice
– whole salt to taste and a pinch of chilli pepper
– a spoonful of maple syrup or honey (a teaspoon is fine for me)
– a level spoon of organic apple cider vinegar
– a pinch of berberè (mixture of spices) or alternatively a little coriander or ginger powder
Method : blend all the ingredients in a mixer and serve immediately, accompanied by chopped fennel, chopped cucumber, raw carrot. In a weight loss regimen, the detox soup can replace a plate of pasta or rice, so as to prefer lean proteins and vegetables in the next meal.