Mental fatigue and depression, how can I cure them?

Hello, I am a 58 year old man and I have been suffering from anxiety and depression for a lifetime , but lately I have a lot of mental fatigue that prevents me from doing any work or activity or study. I have always treated myself with traditional drugs that make me tired and sleepy , is there any cure I can try to do? As I am living it is useless … Thank you, Michele Distaso

Health Answers

Hi Michele, I deal with counseling and integrated physiotherapy. I am not an expert in natural substances to be taken by mouth but I have a lot of professional experience on his kind of problem. A very effective natural tool that you can become an expert in at home is to practice meditation. There are more forms, the oldest is associated with the practice of yoga. The evolution of this discipline in the Western world is known as Mindfulness. However, a series of practices, such as autogenic training, body awareness techniques, NLP and more, through a conscious and welcoming listening to oneself, allow to effectively support inner tranquility and represent valid tools to benefit both a restorative rest, therefore beneficial for fatigue, and facilitate the management of disturbed moods. If practiced in a group context, they also represent an opportunity for exchange and personal growth. Dt.ssa Greta Fantoni

Good evening .. one of the factors that determine depression … when we are young we suffer a stereotype model: find a job that pays well, get married and so on until you retire .. this model does not take into account the character of the person, for example the 12 zodiac signs. self-realization passes from the harmony between the work we do and our characteristic as a person .. Logically after the age of 30 those who have not found a harmonious job with themselves .. goes into struggle on an unconscious level which could be one of the triggering reasons depression. Stefano Rossi Seeker of Truth

Michele, I understand that the emotional state she is in at this moment is actually the result of a crystallized situation and therefore chronicized and poorly managed from the beginning .. I agree with my colleague, and being a mindfulness teacher, I can say that meditation is one of the most valid and effective choices we can rely on to understand those inner ailments that give us suffering and dissatisfaction. But as a naturopath, I still advise you to evaluate whether there are deficiencies of some nutrients essential for the proper functioning of mood and cognitive functions and which if neglected can lead to depressive states similar to yours. Best regards Cinzia Zedda naturopath- mindfulness

Dear Mr. Michele, anxiety and depression, especially if they have been “accompanying” us for years, are a heavy burden to carry, they spread an increasingly opaque veil over our existence and progressively erode the joy and energy of living. It would be good to be able to start melting this burden. Floritherapy can gently help her, progressing layer by layer, to clean up this veil and restore the sun in her sky. Through an in-depth interview we can modulate and rebalance discomforts by proceeding effectively and naturally.

Dear Michele, there are many natural cures, and above all without side effects. I want to clarify that I am against prescriptions without advice. Each person has an experience, and the mechanical prescription indicates the neglect of the personality in its entirety. Hence the non-resolution of the deep problems. The symptom is an alarm bell that signals a discomfort. Serena Congiu 3472983739 serenacongiu.it is available for further clarifications

Hi Michele, I advise you to understand the cause / and of this state of yours that you are experiencing. I would advise you to do a path of energy therapies that solves the problem both at the physical level, both at the energetic and psycho-emotional level, accompanying everything also with flower therapy, aromatherapy or other natural ones.

Dear Mr. Michele, your specific symptoms (anxiety depression mental fatigue must be evaluated, the causes must be sought, in a word the diagnosis must be made to identify the disorder or disorders that are at the basis of your suffering. Only in this way will it be possible to select personalized treatments and target your specific case of “fatigue”. Otherwise, as you have done up to now, you will continue to take a whole series of natural and chemical remedies (spending a lot of money on them over time) that can also give you temporary relief but do not solve the problem. In fact, the years go by and his symptoms (it is not clear which pathologies they refer to) persist over time and never comes to a cure (if it is still possible).Therefore without a serious clinical evaluation he can only pass from one remedy to another hoping to find the “right” one over time, however always for a temporary relief and never for a definitive cessation of the unpleasant symptoms.I forgot .. I recommend a diet rich in MAGNESIUM such as spinach, soybeans, pumpkin, walnuts, artichokes and dates. Take a lot of fruit to ensure the right amount of vitamins in particular C and all those of group B, ideal for strength and alertness, also eat pumpkin seeds, brown rice, almonds. Drink a lot of water at least two liters of water a day and possibly for the recovery of the physical body add lemon water (for 2 liters of water a lemon) and a tablespoon of honey. I also recommend taking Supreme Magnesium. Avoid fried foods, sweets, canned foods, cold cuts, oily foods, and precooked foods. Drink valerian or lemon balm tea before going to sleep to promote sleep and relaxation and to sleep better and wake up more rested and also to regulate sleep / wakefulness take melatonin. Favoring outdoor activities, running, long walks, etc. As a natural remedy for depression, hypericum is excellent, as regards aromatherapy essential oil of lavender, bitter orange and lemon both to be used as a topical use, and with the diffuser .Thank you

I forgot .. I recommend a diet rich in MAGNESIUM such as spinach, soybeans, pumpkin, walnuts, artichokes and dates. Take a lot of fruit to ensure the right amount of vitamins in particular C and all those of group B, ideal for strength and alertness, also eat pumpkin seeds, brown rice, almonds. Drink a lot of water at least two liters of water a day and possibly for the recovery of the physical body add lemon water (for 2 liters of water a lemon) and a tablespoon of honey. I also recommend taking Supreme Magnesium. Avoid fried foods, sweets, canned foods, cold cuts, oily foods, and precooked foods. Drink valerian or lemon balm tea before going to sleep to promote sleep and relaxation and to sleep better and wake up more rested and also to regulate sleep / wakefulness take melatonin. Favoring outdoor activities, running, long walks, etc. As a natural remedy for depression, hypericum is excellent, as regards aromatherapy essential oil of lavender, bitter orange and lemon both to be used as a topical use, and with the diffuser .Thank you