Are you on a diet and have you chosen a low-carb diet?
In this article we see the main side effects of those who follow a low-carb diet.
That is constipation, hunger pangs, the danger of regaining the lost weight and symptoms of sudden exclusion of carbohydrates (headache, weakness).
The advice that I will show you is valid for any type of low carb diet you intend to do.
However , it is important to tell your doctor if you plan to lose weight using a low carb diet.
The low carb diet is not for everyone and in any case it should not be followed for more than 4-6 weeks.
In particular, it should be excluded if you are diabetic, if you suffer from high cortisol, if you have problems with high cholesterol and in the diet there are foods very high in cholesterol, if you have problems with the thyroid gland and obviously if you suspect that you suffer from a behavioral disorder. food such as binge eating. It goes without saying that in the latter case, any weight loss diet greatly worsens the eating disorder.
Even if you are taking medications, it is best not to eat a low carb diet, particularly if you are on high blood pressure medications, blood thinners, or hypoglycemic medications. Now let’s see how to solve the 4 main side effects of a low carb diet.