And let’s go back to talking about the low-carb diet , which, as you know, a recent research in the Annals of Internal Medicine , has established that you lose more weight (albeit a few more pounds) than a low-fat diet.
If you read this blog you also know that I do not recommend doing a real low-carb diet , which I think, after having tried dozens of them on my skin, that protein and high-protein diets are bad for your health and do not solve the problem of extra pounds. Having said that, I also believe that everyone has the right to independently make the diet they deem most appropriate to lose weight. So: be it Dukan, Paleo or Atkins, if you want to try a low-carb diet feel free to do so.. But if, on the other hand, and more wisely, you bet on a balanced diet to lose weight , here are three tricks that will allow you to have the same benefits of a low-carb diet without giving up carbohydrates. In short, three tips that will allow you to lose weight at the same speed as a protein diet, but without damage to health . Don’t believe it? Here they are: 1) Eat everything: choose a balanced diet that does not exclude certain whole categories of foods. The diet to have a greater effect on weight loss must be as varied as possible. Dietary imbalances slow down the metabolism. 2) What carbohydrates to eat? Those with a low glycemic index