How to lose weight with yoga? In this article that I recommend you to read we have seen that yoga can also be a way to lose weight: today there are in fact many disciplines that link yoga practice to exercises that raise the metabolism and allow you to lose weight. There are even apps, and many youtube videos that explain how to lose weight with yoga. 
But how to behave with the diet? The right diet also has its weight when it comes to yoga, yes.
Here is what you need to know about the correct diet if you do yoga.

SLIMMING WITH YOGA: THE RIGHT DIET

1. Sattvic nutrition: those who do yoga should have an anti-inflammatory and purifying diet, defined as sattvic, which is basically vegetarian and provides the right energy without poisoning the body. Meat or fish should be excluded, which in those who do not want to be strictly vegetarian can be consumed no more than once a week, while eggs, fresh and lean cheeses from organic and locally controlled agriculture, organic fruit and vegetables, whole grains, herbal teas are fine. and tea, seeds and nuts, legumes. However, tubers, mushrooms, hot spices, onion and garlic are excluded. Sattvic spices are basil, turmeric, ginger, cardamom, anise, fenugreek and coriander. It is necessary to sweeten carefully, preferring natural sugars.
   An example menu could be:
   Breakfast with a budwig cream or a brown rice cream with a handful of nuts
   Snack with a goat yogurt and a vegetable juice with ginger
   Lunch with barley or quinoa with stewed green vegetables, grilled tofu, a small fruit and a cup of tea
   Snack with a fruit
   Light dinner with a low-fat dairy or organic egg omelette, a slice of rye bread, vegetable or vegetable soup with a drizzle of olive oil. 
2. The fruit before yoga practice: A small fruit should be eaten before the yoga session.
3. A light dinner away from rest: dinner is only served after having digested the food, for a peaceful rest. This is why dinner must be light.
4. No alcohol, tobacco, caffeine, additives and pesticides, artificial products: the diet must be as organic as possible and must not be induced into exciting substances.
5. One day of cleansing fasting: one day a week it is necessary to keep the intestine at rest. You can only eat fruit and vegetables, juices and smoothies, fresh salads.