Is it possible to lose weight on vacation? If we talk about summer holidays, yes and it is also much easier than one thinks. There are obviously many centers that offer slimming holiday packages. Here the menu is developed by nutritionists and dieticians and where there are various activities, not only sports but also beauty treatments, which promise to lose weight and reshape by combining the usefulness of treatments with the pleasure of relaxation and the beauty of the landscapes.
Obviously, these packages to lose weight on vacation cost, but for those interested the right address is SpaDreams, a site that collects all the offers in Italy and abroad. And for whom, on the other hand, these packages cannot afford them? Here’s what Dcomedieta offers you.

Let’s see an easy scheme for those who dream of vacation, relaxation, the sea or the mountains. But not only does he not want or cannot spend money on selected menus and “remise en forme” treatments, but he wants to take advantage of the opportunity to lose weight.

This flexible and customizable diet plan will allow you to lose weight even on vacation, and without much effort.
Let’s see it together.

SLIMMING ON HOLIDAY

The food scheme

Those who want to lose weight on vacation can do it by adopting this simple scheme without counting calories and reducing portions. It works because it allows us to eat less, and as you will see it can be customized with various choices.

Menu. 
Rich breakfast
Lunch with a light snack
Low carb dinner

This scheme is suitable for those who for breakfast can choose between a rich buffet or various options included in the hotel package.
It works great for those who are at sea, and therefore will spend the day on the beach, and for those who spend their holidays in the city where they will walk a lot to visit the various attractions.

Here’s how to do it.

• Rich breakfast.
  In the morning you can opt for an orange juice or fresh fruit + a carbohydrate option of your choice between a croissant, a slice of cake, bread and jam, breakfast cereals, biscuits, ice cream or a dessert such as a slice of cheesecake or similar + two protein options of your choice such as: Greek yogurt or plain, hard-boiled eggs or in omelettes, ham, semi-skimmed or skimmed milk, cottage cheese or low-fat soft cheeses.
  This 1 + 1 + 2 breakdown allows us to be very satiated and also eat a lot and it is the time of day when we will eat more carbohydrates.
• For lunch instead we opt for a light snack.
  A small mixed salad of vegetables only, or a skimmed Greek yogurt + a small fruit (50-60 gr) or + a small popsicle, or a plate of grilled vegetables + a scoop of sorbet or simple raw vegetables accompanied by a little sauce fatty (a vinaigrette).
  A small protein bar (35 grams) or a vegetable and fruit juice is also fine. We can also improvise this lunch on the street or in the hotel but the goal after a rich breakfast is to rest the intestines and make sure that the calories consumed in the first part of the day are burned with movement.
  No to : sandwiches, lunches with fruit salads, lunches with ice cream, lunches with tastings of fries or bruschetta, cocktails, desserts.
  I assure you that it will be easy to maintain oneself thanks to the varied and satiating breakfast.
• For dinner, a protein dish, accompanied by vegetables.
  For example, a grilled fish or meat with raw or cooked vegetables, a meat or fish carpaccio, a salad of legumes. To avoid: chips, stews, overly elaborate dishes. After dinner we can choose between a small glass of wine or a small sorbet (fruit only).