Lose Weight Effectively: Does it just mean losing weight while on a diet, in your opinion? Well, no. The biggest stumbling block of all is not being able to lose weight, but keep losing it and then keep the results. From the first initial pounds that make us electrified and say wow to the loss of our overweight to the moment of truth : will I be able to stay at my ideal weight forever? Here’s what it means to lose weight effectively: lose weight once and for all, without having to go back on a diet . Are there any strategies to do this?
According to a study that analyzed ten thousand people who had lost weight over the years without regaining it, the answer is yes.Here is what ten thousand people have done to be able to lose weight effectively and not gain a pound again in the five years following their weight loss journey.

EFFECTIVELY SLIMMING = SLIMMING FOREVER
1) Review your diet: 98% of people who have not gained weight have done so. For some, it meant reviewing fats and reducing calories from lighter recipes; for others, reduce carbohydrates, limiting sweets and baked goods or cereals. The best approach is subjective, but it is important to understand that they have never reverted to the old diet.
2) Increase physical activity : 94% of people followed by scientists did it. And what activity allowed them not to gain weight and was it done every day? Simple: walk. 3) Exercise at least one hour a day: