If doing physical activity bores you , depresses you, you don’t have time to do it, you don’t have time to go to the gym, it annoys you to leave the house and have to go home with the bag, your hair in disorder and the time between shower and mass. in fold goes away, then I propose a solution.

A solution that will not only make you lose weight, but will improve your memory, your flexibility and train your reflexes. An activity that you can do at home, for half an hour or an hour a day, to burn calories and train the whole body.
It is also fun, and therefore you will do it with pleasure.

The secret to losing weight is not to go hungry, but to burn more and keep your metabolism high.
And, like it or not, it would be better to eat and lose weight than to eat little and slow down your metabolism in order to do nothing.

There are so many great experiences that can help you stay fit while having fun.
One of them is dancing.

LOSE WEIGHT DANCING: WHY DO IT?

Dancing makes you lose a lot of calories, helps you to have a harmonious body and to exercise it all, in a sort of spontaneous full body workout. It doesn’t stress like a workout and like hours of treadmill. The movement of the dance is training but at the same time metabolic, and reduces stress.

And for some years now it has been possible to dance at home.
How? Thanks to video games like those of Just Dance , which for some years have allowed many Italians like you and me to lose weight, simply by following the biggest hits of the moment and following the steps (some very easy) that appear on the screen of your tablet or smartphone .

The essential thing is to own a smartphone or tablet to connect to the internet (Chrome, Firefox, etc.). Just Dance is in fact an app, or an application that can be downloaded from the internet or on a mobile phone. The game is available for Nintendo Wii, Play Station and XBox .

How many calories can you lose while dancing?

According to this article , you can lose 300 per session, or 300 calories every time you dance an entire session (sort of a compilation of various hits).
If you played it every day, it would mean less than an hour a day to lose about a couple of pounds a month without doing much else. In short, play and lose weight.
Don’t you think it’s a wonderful idea?
You can find it here.

Are there other solutions to Just Dance?

Zumba Workout allows you to have six workouts (ideal for two or three months of activity) for 19 euros, through videos.
Or the IDance app , for iOS devices, which allows you to obtain slimming dance programs with a monthly subscription of 5 euros.
Or why not take advantage of youtube? There are many video tutorials to start dancing to zumba, hip hop tabata or cardio dance. The lessons range from half an hour to an hour, they are free and you just have to keep up with the time and imitate the moves of the coach.
Examples: here, here and here.
Or in Italian here.