Who doesn’t know actor John Goodman? TV star and above all cinema, Goodman has starred in many films , from The Big Lebowski to The Flintstones : all films in which we have always seen him quite stocky, if not really overweight. The actor has in fact declared that he has always been of strong size, and that he has tried many diets without results . Until the meeting with Mackie Shilstone , personal trainer considered a guru for many celebrities and one of the most famous coaches. Why am I telling you about it? Because thanks to him, John Goodman would have lost the beauty of 50 kilos in two years, and with a diet that we know well . The Mediterranean diet.

According to the media, in fact, at the beautiful age of 63, Goodman went on a diet , choosing the quality of the true Mediterranean diet: cereals, legumes, vegetables and fruit, fish and extra virgin olive oil; diet that together with a training routine that includes 10 thousand to 12 thousand steps a day also thanks to the treadmill, would have allowed him to lose 50 kilos without regaining them , and to show up on the red carpet in great shape.

How to take ten thousand steps a day? Find out here. 
And how to use the Mediterranean diet for weight loss? Click here. 

But it is not just the choice of the Mediterranean diet , which prompted me to tell you about the transformation of this actor: as much as the idea that at 63 you can lose 50 kilos embracing a healthy and healthy lifestyle, despite having been throughout the overweight waist. An important lesson, which teaches us to change and improve regardless of age.