It would be nice to lose weight without diet and effort , lose weight easily, lose a size or two in the blink of an eye, go to sleep the night before and wake up the next day perky and lightened by five kilos. But we live in a real world, my boys, and losing weight without a diet is a bit like expecting to receive the inheritance from the uncle of America that we don’t know but that will allow us to live the rest of our days without working. Sometimes it happens. We are billions of people, one who will say that he has lost weight without realizing it (and without having been the victim of particular health or stress situations) will be there, like one who is in the tropics at this moment and sighs a: Thank you, Uncle !

We are realistic. Are there any ways that allow us to lose weight without dieting and without effort? Maybe yes , if we adopt some tricks from tomorrow, we try to always follow them and never forget them, maybe we could really have some results in a few months. If you are refractory to diets, follow these little tricks. Anyway, you wouldn’t go on a diet anyway and they are harmless tricks. So you can give it a try, expecting to lose weight  over time.
They are also good eating habits.
1) Drink only when you are thirsty.
2) Replace the white sugar with natural sugars : ok honey, maple syrup, coconut sugar. Sugar is fine one-time.
3) Learn to eatintegral . Replace the wheat flour with spelled flour. In a week, you only eat pasta twice, for lunch. For the rest legumes, brown rice, barley, spelled, kamut, millet, whatever you like by combining it with vegetables. 4) Go out for walks every day for at least an hour a day and try to think of a type of activity to do every other day. 5) Eat five times a day, three main meals and two snacks. The three main meals must be satisfying. 6) Eat fruit between meals (snack on it) 7) Eat real food, most of the tim