How to lose weight without a diet and without wasting too much time preparing meals? In this article we see 5 useful tips for those who want to lose some weight without doing a specific regime, but learning to juggle with this method even if they have little time both to train and to cook dishes with precise doses, and yet want to however, achieve better physical fitness and health.

SLIMMING WITHOUT DIET AND WITHOUT Wasting TIME
1) Learn the healthy meal method: the healthy meal method can be applied to breakfast, lunch and dinner and is really very simple to follow, for those who don’t want to dose ingredients and count calories. Just use plates for breakfast, lunch and dinner and fill them with a quarter of complex carbohydrates, a quarter of protein and half of vegetables or fruit in the case of breakfast. At breakfast the dish will be the dessert plate (in short, the smaller one), but a milk cup is also fine.
Example for a quarter of carbohydrates:
Breakfast : A quarter equals a small wholemeal sandwich or 3 tablespoons of oat flakes or muesli or puffed cereals or 3 tablespoons of whole wheat flour.
Lunch and dinner:it is equivalent to about 50 grams of whole wheat pasta or rice or whole grain cereals or 50 grams of whole wheat flour or 200 grams of weighed raw potatoes or legumes / corn weighed from boiled. Anything that exceeds the quarter of the plate must be removed!
Example for the protein quart:
This can be lean meat or fish, natural tuna, two eggs, cottage cheese or skimmed ricotta or skimmed Greek yogurt, 2 eggs or egg whites, tofu or tempeh. Simple cooking.
The remaining half of the plate is filled with vegetables, raw or cooked, to taste, or fruit with peel where possible. For fats, you can adjust with a tablespoon of oil per meal and a teaspoon of butter or nut / almond butter etc. for breakfast. ( CONTINUED ON PAGE TWO )