Is a diet to lose weight and lose weight in particular possible? This is what Jorge Cruise , an expert in fitness and nutrition, thinks , who has created a diet called Slim Belly to lose weight quickly and in particular to slim the belly by rebalancing the bacterial flora and macronutrients per meal and above all by rethinking the daily carbohydrate dose.

The Slim Belly diet by Jorge Cruise (from the book Happy Hormones Slim Belly) , designed to slim the belly, is a diet that refers to the carbs-cycling scheme , i.e. the alternation of low-carbohydrate days with low-carbohydrate days. moderate carbohydrates. On days with a reduced carbohydrate content, no physical activity is required, which is recommended on other days.
In particular, you can choose to do an hour of brisk walking and set aside eight minutes of time a day for a quick HIIT program, like the one he proposes in this book.

There are two days with reduced carbohydrates and they are consecutive: Monday and Tuesday. The moderate / high carbohydrate days are the remaining.

SIMPLIFIED PLAN OF THE SLIM BELLY DIET
Lose weight with this scheme:

Monday and Tuesday:
Breakfast with tea or coffee without sugar plus 80 grams of banana or 100 grams of other fruit of your choice
Lunch and dinner with 200 grams of lean proteins (veal, chicken, turkey, egg whites, white fish, seafood and shellfish, tofu, seitan) + a plate of mixed salad at will or green leafy vegetables.
Rules: no sweeteners. A teaspoon of oil per meal. Up to 10 almonds or pistachios per snack (only one).

Wednesday-Sunday:
Breakfast with coffee or tea, plus a medium banana (max 160 g) or 200 g of other fruit of your choice
Lunch and dinner with 150 g of lean proteins (veal, chicken, turkey, egg whites, white fish, seafood and shellfish, tofu, seitan) + 200 gr of grilled vegetables to taste except carrots, beets + two slices of wholemeal bread or 80 gr of potatoes.

The diet can be continued until all weight is lost. 
For maintenance, the two days a week with the least carbohydrates are eliminated and the 5-day regimen is followed for at least two weeks (which will then become 7). From the third week, skimmed dairy products (100 g of cottage cheese or lean ricotta or Greek yogurt) can be introduced and one of the protein meals can be alternated with 2 eggs. From the fourth, reduce the lunch protein to 100 g and add 50 g of pasta or rice or whole grains. From the fifth, add another dairy product in doses of 100 g if skimmed, 30 if seasoned.
From the sixth, it is possible to eat according to one’s daily energy needs, but always in a balanced way for lunch and dinner (i.e. proteins, carbohydrates and fats).