Why should we include algae in our diet? Seaweeds are magical vegetables : we can also easily find them in Italy in organic shops, and we can try them for example in salads, or in pasta with vegetables (wholemeal spaghetti, seaweed, zucchini, sprouts and carrots, stir-fried with a little oil, curry and spring onions) and, if we like them, experiment with seaweed based side dishes or absolute first courses: this is the case of seaweed spaghetti, which have a consistency and shape similar to spaghetti. Of course, the flavor and texture are not for everyone, but seaweed is a natural supplement that is worth considering for its properties.: first of all, algae are among the vegetables richest in vegetable proteins, therefore very useful as a protein source , but also in vitamins and mineral salts (potassium, magnesium, zinc). In addition, they are useful because they contain iodine and omega 3 fatty acids , so they stimulate the metabolism and are a great vegan alternative to fish oil. In short, let’s talk about real fat burners.
Finally, their particular viscous fiber allows us a greater sense of satiety.