How to lose weight in 7 days and detoxify after a period in which we have exaggerated and we see ourselves with two extra kilos? This weight loss plan from dr. Ian Smith,  doctor, consultant for the American TV series “The Doctors” and author of best-selling books in the United States such as The Fat Smash Diet , Shred The Revolutionary Diet and The 4 Day Detox,  is designed for those who want to lose weight in short while, and can be repeated even once a month to keep weight under control. Appeared in the Rachel Ray Show program, this 7-day plan does not replace a balanced diet in the long term, but is ideal for those who tend to overdo a little at the table and want to “recalibrate” with healthier foods and smaller portions.
So let’s see how to lose weight in 7 days thanks to Ian Smith and his detox plan.
What’s it about? You have one breakfast and one meal a day, plus numerous snacks you can eat whenever you want, one that serves as a mini meal. The normal meal can be made for lunch or dinner. On some days, however, both lunch and dinner are provided.

HOW TO LOSE WEIGHT IN 7 DAYS: VIA 2 KILI WITH THE DETOX PLAN
Rules: eat every 3-4 hours. You have a series of small meals a day that you can manage.
No alcohol or fizzy drinks
On some days you have an extra snack of 100 calories a day, for example two walnuts or 16 grams of dark chocolate
Dress with 2 tablespoons of flaxseed oil a day instead of olive oil

Every day do at least 40 minutes of physical activity including brisk walking, zumba, running, treadmill, exercise bike (mandatory)

Day 1:
Breakfast: an omelet of two egg whites or two eggs with a portion of fruit between: a small pear or apple, 100 gr of red fruits or grapefruit + 230 ml of skimmed or vegetable milk (almond, soy), coffee or tea.
Snack (after an hour and a half from breakfast): 3 rice cakes or a slice of rye bread with a teaspoon of almond butter.
Snack (after an hour and a half from the previous meal, it’s fine when you want): two tablespoons of toasted pumpkin seeds
Lunch or dinner: 140 gr of white fish to taste or chicken or turkey, grilled or baked with aromatic herbs and spices . Two servings of raw or cooked vegetables with a tablespoon of flaxseed oil.
Snack (as a snack):a low-fat Greek yogurt 0% fat 150-170 gr + a cube of chocolate or a packet of wholemeal crackers of your choice
Minipasto (evening or lunch) : raw vegetables of your choice (cucumbers, radishes, fennel) with a spoonful of seeds of flax and a little lemon juice, in pinzimonio.
To drink: still water, herbal teas + a glass of skimmed or vegetable milk.