Is it possible to lose one kg per week by eating carbohydrates of any kind, for example sweets or pizza, and having a glass of wine at the same meal?

According to Jeremy J. Stone , an internationally renowned scientist and former president of the Federation of American Scientists, and Mark F. Mc Carthy, a biochemist, yes.
The two, together with other researchers and scientists, have therefore developed a method that would not only allow for weight loss, but would also reduce the risk of disease and increase longevity without calorie restriction.

HOW TO LOSE A KG A WEEK EATING CARBOHYDRATES

Their method is called Catalytic Longevity , it was developed in 2010 following studies on the ketogenic diet and on caloric and macronutrient restriction to increase life expectancy.

Later, when Dr. Sofer began publishing studies on the benefits of a high-carbohydrate meal at dinner in 2011, the method refined into what it is now

What does this method say? According to these scientists, there is no need to cut calories to reduce body fat.
And at the same time there is no need to reduce calories to boost the immune system as Dr. Longo says.

What you need to do is keep insulin low most of the time thanks to the restriction of carbohydrates and two “diet” meals, and then be able to indulge in everything you want in a single meal, preferably at dinner. .
And by everything we mean: carbohydrates, sweets, even alcohol (in moderation of course). Let’s see how on page two.