Often staying on a diet requires consistency and time and is not a linear path, especially if we have less than five or ten kilos to lose and therefore do not suffer from severe overweight. For example: it happens to “fall into temptation” and after a few days in which we have exaggerated, returning to the diet knowing that you have already failed is difficult, because you feel guilty.
At that point we prefer to give up the diet and go back to another rather than continue our journey.
Well, this is where the donkey falls. Instead, it is normal to stray and then resume your habits and your weight loss path.

With this low calorie diet , we could erase the effects of a few days of wrong nutrition, two or three days of dietary relaxation and then resume the regimen we used to lose weight.
It is a low-calorie diet with a thousand calories with a low carbohydrate content (70 g), low fat and an average protein content (approximately 100 g), ideal for those who need to rebalance a high calorie surplus.
My advice is not to continue this pattern for more than 3-4 days, and then resume your meal plan.
On page two the scheme of the diet