Legume soups for weight loss
Autumn and winter are the ideal months to eat soups , and it is no coincidence that the biggest trend for fast weight loss is the minestrone diet.
Weight loss soups are ideal for a variety of reasons .
- First: they contain a lot of vegetables and a lot of water, which makes them satiating and most of the time low in calories.
- Second: they are quite simple to do.
Put everything in the pot, cook, eat. - Third: precisely because they are low in calories, we can also indulge in an encore.
- Fourth: when it’s cold, we really want a soup.
All good, except for one reason.
Soups are often indigestible.
The mix of vegetables boiled in water is not functional to lose excess fluids, nor to digestion, precisely because some vegetables combined together are not good (for example, tomatoes or green beans with leafy vegetables), and in many cases eat them boiled. it makes water retention, intestinal fermentation, swelling easier.
So the dish is low-calorie, but those who want to lose weight should have understood by now that calories count up to a certain point , and that the effect of food on our body is also important.
Today we see how to get around the obstacle by creating soups for weight loss based on canned legumes .
Quick to make, satiating and protein-rich thanks to legumes, with a reduced glycemic load if we follow the doses, prepared in such a way as to be more digestible.
These legume soups are also cheap, simple and practical.
You don’t need to cook them, just heat them up, but you need a vegetable mill or blender.
This basic recipe for legume soups allows us to have the right combination of vegetables and a preparation that does not involve boiling the vegetables.
All for a balanced mini-meal of 300 calories maximum.
LEGUME SOUPS FOR LOSS: THE BASIC RECIPE
- Take 100 grams of boiled legumes: to prefer cannellini beans, borlotti beans, boiled black or red beans, not in sauce.
Lentils are also excellent. Otherwise: 100 gr of lupins of those in brine, peeled and rinsed several times in water. - Combine 200 grams of raw vegetables with a draining and anti-inflammatory effect : endive, radicchio, rocket, mushrooms, watercress, soft spinach, celery, peppers, carrots and zucchini can be eaten raw without risk.
- Add fresh herbs such as mint, rosemary, basil, parsley, coriander, or even dried, or a mix of the two: aromatic herbs are rich in minerals.
Enrich with some spices: a pinch of powdered ginger, paprika or chilli, a pinch of curry or pepper + turmeric. - Add 250 ml of vegetable broth, meat broth or rice / oat / hemp milk but absolutely no added sugar.
- Blend everything in a mixer, trying to have a velvety cream.
Pour the cream into a saucepan, as soon as it comes to a boil, turn off and season with:
– a teaspoon of pumpkin seeds or toasted flax seeds, or:
– a teaspoon full of olive oil.
In this way you will have always different but above all slimming and satiating legume soups , to replace at lunch or dinner to lose weight easily, all with a generous portion under 300 calories.
Insights:
Lose weight with soups
Dietary and draining soup at 100 calories per serving Draining
foods: ideas for winter soups
Legume soups for weight loss
Autumn and winter are the ideal months to eat soups , and it is no coincidence that the biggest trend for fast weight loss is the minestrone diet.
Weight loss soups are ideal for a variety of reasons .
- First: they contain a lot of vegetables and a lot of water, which makes them satiating and most of the time low in calories.
- Second: they are quite simple to do.
Put everything in the pot, cook, eat. - Third: precisely because they are low in calories, we can also indulge in an encore.
- Fourth: when it’s cold, we really want a soup.
All good, except for one reason.
Soups are often indigestible.
The mix of vegetables boiled in water is not functional to lose excess fluids, nor to digestion, precisely because some vegetables combined together are not good (for example, tomatoes or green beans with leafy vegetables), and in many cases eat them boiled. it makes water retention, intestinal fermentation, swelling easier.
So the dish is low-calorie, but those who want to lose weight should have understood by now that calories count up to a certain point , and that the effect of food on our body is also important.
Today we see how to get around the obstacle by creating soups for weight loss based on canned legumes .
Quick to make, satiating and protein-rich thanks to legumes, with a reduced glycemic load if we follow the doses, prepared in such a way as to be more digestible.
These legume soups are also cheap, simple and practical.
You don’t need to cook them, just heat them up, but you need a vegetable mill or blender.
This basic recipe for legume soups allows us to have the right combination of vegetables and a preparation that does not involve boiling the vegetables.
All for a balanced mini-meal of 300 calories maximum.
LEGUME SOUPS FOR LOSS: THE BASIC RECIPE
- Take 100 grams of boiled legumes: to prefer cannellini beans, borlotti beans, boiled black or red beans, not in sauce.
Lentils are also excellent. Otherwise: 100 gr of lupins of those in brine, peeled and rinsed several times in water. - Combine 200 grams of raw vegetables with a draining and anti-inflammatory effect : endive, radicchio, rocket, mushrooms, watercress, soft spinach, celery, peppers, carrots and zucchini can be eaten raw without risk.
- Add fresh herbs such as mint, rosemary, basil, parsley, coriander, or even dried, or a mix of the two: aromatic herbs are rich in minerals.
Enrich with some spices: a pinch of powdered ginger, paprika or chilli, a pinch of curry or pepper + turmeric. - Add 250 ml of vegetable broth, meat broth or rice / oat / hemp milk but absolutely no added sugar.
- Blend everything in a mixer, trying to have a velvety cream.
Pour the cream into a saucepan, as soon as it comes to a boil, turn off and season with:
– a teaspoon of pumpkin seeds or toasted flax seeds, or:
– a teaspoon full of olive oil.
In this way you will have always different but above all slimming and satiating legume soups , to replace at lunch or dinner to lose weight easily, all with a generous portion under 300 calories.
Insights:
Lose weight with soups
Dietary and draining soup at 100 calories per serving Draining
foods: ideas for winter soups
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