The diet to lose weight 30 kilos immediately? It was made by Kim Kardashian , American TV star and VIP well known for her B-side and for the beauty of her curvy curves, she has always fought the extra pounds. Generally she finds her to lose weight does not seem very bright, but she is exactly the same prototype of person that we can meet in the gym, from the supermarket, or on facebook. The one that proves them all, the one a little like us, because we too have been like this, or we are like this and we would like to continue to believe in the fairy tales.

In the end, however, it is not thanks to any miracle that Kim Kardashian lost weight after giving birth. The diet to lose weight 30 kilos that made the star is the very old Atkins . A ketogenic low-carb diet that has been known since the 1970s.
You can eat proteins and fats, green leafy vegetables and very little fruit. You cannot eat bread, pasta, rice, potatoes and sweets with sugar, while the use of sweetener is allowed. To do this diet, Kardashian would have turned to a nutritionist , who explains how to lose a lot of weight you don’t need to eat less. The calorie range goes from 1500 to 1800 calories in Kim’s case, more than most people eat when they want to lose weight.

Now, if you want to lose a lot of weight, I recommend the low carb diet, paradoxically, as long as it is done with intelligence . It allows you to lose a lot of weight without lowering your metabolism by eating a thousand calories a day, the point is to do it wisely.
The benefits are considerable: you lose a lot of weight, and if you do an intelligent physical activity, for example a full body weight workout or crossfit, you preserve lean mass in spite of fat.