The diet of Jennifer Lopez , actress and (above all, let’s face it) singer, surprised me enough: it is not the classic diet of stars that seems dangerous to health, drastic and impossible for a human being with a normal life. Indeed, that of the popular actress is a healthy and risk-free diet, not drastic, which allows her to stay young and fit. Yes, okay, aside from genetics. In five tips, here’s Jennifer Lopez’s diet and why we should imitate it. 

JENNIFER LOPEZ’S DIET
Fruits and vegetables in quantity, but only organic: eliminate the effects of pesticides from the body, because pesticides act as endocrine disruptors, that is, they fight with our hormones and our thyroid. Lopez eats vegetables and lots of fruit, but only organic.
Protein and vegetables in meals, generous fruit snacks: meat and fish or eggs are the main protein sources that Lopez loves to eat together with vegetables, often obtaining unique dishes to which she adds many spices, especially spicy. At breakfast, however, he indulges in a protein shake, this one here. When she needs to look drier for a party or gig she eats another as a meal replacement, but only for two or three weeks.
Ice cream as a gluttony: ice cream is often demonized, but it has far fewer calories and far less fat than a pastry dessert, and is more filling than a croissant. The one with dark chocolate chips is the singer’s favorite, but she stays away from packaged sweets, chips and other snacks.
No to alcohol and too much coffee: you spend the cup at breakfast or in the morning, but Lopez does not abound in coffee. Better decaffeinated, while alcohol and smoking are banned from the day of her type of hers.
Always be on the move: Lopez loves dance, and has two personal trainers who follow her (one of them is Tracy Anderson): in her routine, since she trains every day, dance and zumba classes alternate with exercises free body.

Summarizing it all in a scheme:
Breakfast: diet shake, combining fruit with skimmed Greek yogurt and a few protein powders. Just a coffee.
Snack: organic fruit both mid-morning and mid-afternoon. Ok to some decaf.
Lunch and dinner: meat or fish or two eggs with a large side dish of vegetables, spices, aromatic herbs.
Sfizio (taking into account that he trains): a vanilla and chocolate chip ice cream, or a coconut ice cream.
Advice: no industrial or packaged products, and a lot of sleep: nine to ten hours a day! Plus a workout that can be imitated here.