Is losing weight in a short time really possible?
At the costume test, ninety percent of us do not feel fit, a large part of this ninety percent is out on the internet looking for anything that can make them lose weight in a short time.

Torture tools, grandmother’s remedies, famous diets, concoctions, smoothies, magic formulas, baby food, protein sachets, books and recipes, but above all advice.

On fb there are fake advertisements to lose weight in a short time with the written “Discover her method, she is furious because now everyone knows!” and the tearful face of any VIP who has gone to cry (for other reasons) in any living room.

Everyone knows it’s a hoax, but it’s amazing how many people still fall for it.

However, losing weight in a short time is not possible.

If you are doing this for the first time, you may be likely to lose more weight than average and lose weight on any diet, even a quick one. But how much of that weight is body fat?

And how many are on their first diet?
Most women are practically on a perennial diet, according to American research; while in Great Britain, 86 per cent of those who go on a diet are destined to abandon it after just eight days.

Unfortunately, not only is it not possible to lose weight in a short time, but whoever says so is lying to you.

If you want to lose weight and get the first results right away, don’t hope to get away with a crash diet. You would gain weight in a flash, what’s the point?

If you go on a diet, this diet for better or for worse is forever, because you will always have to pay attention to how to feed yourself and follow proper nutrition.

Eating healthy doesn’t mean eating bad, or eating depressingly. If you ate healthy and did a little activity all your life, how much need would you have to arrive in June with the idea of ​​having to lose kilos?