We normally think that sugar is just sucrose, in short, the white sugar that we add to coffee or tea. So how do you eat without sugar, perhaps because you are on a diet or because we have noticed that we eat too much sugar?
Simple, you will tell me, just remove the white sugar and replace it with a calorie-free or low-calorie sweetener (honey, fructose, etc.).

BUT NO! Have you never heard of hidden sugars in industrial products? Do you know that the percentages of sugar in various foods can mess up your beautiful diet?

So let’s see 10 effective ways to eat without sugar. For real. And above all to get the most important benefit of all. Getting our taste buds used to a less sweet taste: which we will be able to do if we adopt these tips for about three weeks. This is the time when the cells that make up the taste buds tend to renew themselves.

10 WAYS TO EAT WITHOUT SUGAR

• Read the nutritional tables and the list of ingredients.

  Beyond the nutritional tables, if I were you I would read the list of ingredients .
  It’s not enough just to peek at the calories of a product.
  It is necessary to pay attention to the weight of net carbohydrates, or the grams of carbohydrates, excluding fiber, which we find in 100 grams of product.
  Thanks to the list of ingredients we can discover that sugar has also been added in the vegetable cream or in the sauce for salads, or in the more harmless cereals for breakfast.
  For example, sugar is found in many condiments, in baked goods (it can be found in crackers and sandwich bread), in many salty foods. Even in the storage water of legumes.

• Pay attention to the following statements.

  Still speaking of the list of ingredients if we find written corn syrup, cane syrup, rice and all those names that end in -ose (maltose, dextrose, sucrose) or maltodextrin, we are always talking about sugar.
  For example, rice syrup can be found in vegetable milk. Maltodextrin in the bars.

• Buy sugar-free or sugar-free foods.

  It is generally written pretty clearly on the package. We pay particular attention to fruit juices. They must be without added sugar.

• Eliminate the sugar a little at a time.

  If you can’t give up sugar at the bar, give up sugar little by little. Start wearing less. There is a trick I can tell you. Before sweetening coffee or bitter drinks such as tea or herbal teas, try a bitter teaspoon. Then use half the sugar instead of a full sachet. The bitter taste in the mouth of the first taste makes the coffee seem much sweeter even with half a dose.