Is drinking Coca-Cola bad for you?

The image you see in the photo is a graph that in English shows all the reactions that start within an hour of ingesting the famous drink , whether it is sweetened or artificially sweetened.

We are not really aware of any of these reactions.

Or at least this is reported by the health site The Renegade Pharmacist , providing a symptom-by-symptom description thanks to this image , which is going around the world.
Drinking Coca-Cola is bad, according to the creator of this infographic.

Let’s see together what it is.

IS DRINKING COCA COLA HARMFUL? HERE ARE THE REACTIONS.

• AFTER 10 MINUTES. In 10 minutes you ingested 100% of your daily sugar requirement with just one Coke. The excess should make you feel bad, but the drink’s artificial additives “distract” this reaction. Phosphoric acid also corrodes your teeth.
• AFTER 20 MINUTES. The spike in blood sugar caused the insulin in the blood to spike. Therefore, it is better to accompany the Coca-Cola with a protein dish to manage it. A low-fat yogurt without sugar is enough.
• AFTER 40 MINUTES. You have completely absorbed the caffeine. The pupils dilate, the pressure rises, unlike just a few minutes before the liver needs sugar for the blood. You might get hungry.
• AFTER 45 MINUTES. You experience a feeling of well-being dependent on the release of dopamine.
• AFTER 60 MINUTES. phosphoric acid causes calcium to be dispersed in the urine.
  Caffeine pushes the body to diuresis, depleting you of sodium and mineral salts.
  At the same time you begin to feel sugarless weakness, are irritable, and feel apathetic. And thirsty.

IS DRINKING COCA-COLA ZERO HARMFUL?

• AFTER 10 MINUTES. Aspartame or another artificial sweetener tricks your taste receptors into stimulating the same reactions they normally would have with regular sugar. Moral of the story: the same insulin rises (even without a glycemic peak). Phosphoric acid corrodes your teeth.
•  AFTER 40 MINUTES. Caffeine and aspartame together work worse for our nervous system by over-stimulating it. This is why artificially sweetened drinks are more addictive.
• AFTER 60 MINUTES. The same things happen as with traditional Coke: dispersion of mineral salts, urgency to urinate, depression and irritability. Thirst and hunger are the direct consequences.