It’s called Nightfood , and it’s a light ice cream that has a peculiarity: it makes you sleep.
I know it sounds crazy, but it is.
This ice cream relaxes and induces sleep naturally.

NIGHTFOOD: THE GELATO FOR SLEEPING WELL

Nightfood ice cream is a special ice cream , which has nothing to do with traditional ice cream.
It is in fact an ice cream with a reduced content of fats and sugars, but which has a high content of glycine (an amino acid with an anti-stress function), magnesium (to relax), digestive enzymes and fibers.

The result is a sweet and creamy food, available in eight flavors, which is the same as ice cream, but low in calories, around 100 per 100 grams, the equivalent of a fruit sorbet.

NIGHTFOOD: INGREDIENTS AND TASTES

Among the ingredients we find: natural flavors, inulin, magnesium citrate, calcium and zinc, tapioca syrup, monk fruit, which is a natural sweetener similar to stevia, whey protein, glycerin, glycine, guar and gum taro as a thickener, brown rice syrup and skim milk.

A list that is not perfect, without a doubt, but much less harmful than an industrial ice cream with natural flavors and natural and non-artificial products.

The tastes are also special: from ordinary vanilla and chocolate to decaffeinated beer, cherry cream, cream biscuits, cream of malt waffles.

Those who have tasted it for the first time swear that ice cream for a good night’s sleep is addictive.

A dream that becomes reality and makes good dreams come true, that of ice cream for sleeping that does not even harm the figure, and that was made by a team of sleep experts.

From Dr. Breus , known in America as the Sleep Doctor, to a team of researchers involving various universities and departments, such as the Society of Behavioral Sleep Medicine and Weill Cornell Medical College.

In Italy, Nightfood ice cream is not yet available.
Those who live in America can, however, already order it on Amazon.com at this link .
The only drawback: the price. A small tub costs around 6 dollars, the equivalent of around 5 euros, excluding shipping costs.
And if ice cream isn’t your thing, there are also bars to sleep here.

Do you want to try making a dessert that makes you sleep well?
Heat 200 ml of skimmed milk with a level teaspoon of honey, a pinch of stevia and a generous teaspoon of carob seed flour. When it is hot but not boiling, turn off and add 8 grams of gelatin sheets (no other type, not vegan but normal isinglass) soaked in cold water and well squeezed. Let the pudding thicken for a couple of hours in the fridge. Take it out of the fridge and eat it half an hour before going to bed. It works and has 100 calories as a pound of Nightfood.