Training the abs and burning calories can be very easy even when we have little space at home, little desire to do other activities, or are looking for a simpler and more practical way to tone the abdomen.
Just do the sit-ups while standing. Yes.
You can train the abdomen even without a mat.

In this article we will look at 10 training tips via youtube videos plus a very simple tab as an alternative. If you are a complete beginner, you may also be interested in the article on how to train the abs while sitting.

HOW TO TRAIN YOUR ABDOMINALS ON STAND IN 10 MINUTES

The video workouts

The videos chosen are of a maximum of 10 minutes and there is no technical or specific conversation, there are simply short previews in which you see the movements and background music. The videos are free, we can also change the background by silencing the video and putting the music we prefer on the mobile phone.
Just click on the links. Where there are small weights, just replace them with two half-liter bottles of mineral water (full, of course!)
Video one. Two. Video three . Four (skip the first minute) . Video five . Six. Video seven . Eight. Video nine. Ten. 

HOW TO TRAIN THE STANDING ABDOMINALS WITH THE EASY SCHEME

Here is a standing scheme. The images refer to the following exercises and will serve as a guide.

a través de GIFER

While standing, lift one leg in front of you by touching the toe (or knee) with the opposite arm. Then go under with both arms and lift the same leg back. Do this 20 times per leg.

Now march with your knees up for 100 seconds. As you lift your knees, as high as you can, contract your abdomen.

a través de GIFER

Now lift your arms forward and join your hands to form a fist. He brings his arms straight left and right but without moving his hips, only his abdomen, 50 times at the side.

Now with your hands on your hips, contract and release your abdomen 100 times.