If you feel like you are always hungry and you are one of those people with a robust appetite, who does not get satisfied easily and always munches on something, it will be very difficult for you to follow a diet without making those mistakes that invalidate any result, or without giving up because you stresses too much. If you think you have an uncontrollable and continuous hunger and you are literally obsessed with food, do not panic, there is more than one solution to be able to both satisfy yourself and naturally limit hunger. I’ll list two of them that are sure to be successful.
FOODS NOT TO EAT TO NOT ALWAYS HUNGER
There are foods that instead of making the appetite disappear, increase it, did you know? Well yes, alas.
Here’s what they are:

– high-glycemic and refined foods: white bread does not satisfy, but stimulates hunger because it raises blood sugar abruptly, forcing the body to convert excess sugars into body fat, and then make you come back with the desire for food. Same thing for biscuits, french fries, industrial and refined baked goods, snacks, biscuits, puffed rice, bars, rusks. Choose real wholemeal bread, and always accompany it with vegetables, slices of avocado or tomato, for a truly filling sandwich. A handful of olives, a yogurt with two tablespoons of oatmeal, or chopped fruit are also better than two cookies.
– fruit juices or liquid calories. Did you know that the body does not recognize liquid calories? Avoid drinking cocoa milk to satiate yourself, stuff yourself with sweet or sweetened drinks, make too many smoothies or centrifuged, which in any case after two pees make you feel more drained than before.
– soups, grapes and shakes to lose weight: avoid the soup diet, the grapefruit diet, replacement meals to lose weight. Instead, focus on diets with high amounts of fruit and vegetables.
– foods that are too salty: they make you thirsty, which sometimes also invokes hunger. Avoid eating too tasty in the vain illusion of filling yourself up.
– alcohol: alas, alcohol calls food, avoid drinking too much if you don’t want to trigger a “munchies”
– fast food, fried food, junk food. They have so many empty calories, they raise their blood sugar sharply, draw water and digest quickly.
– artificial sweeteners: no, no and no. They cause hunger cramps because they fool the brain. Try to eat sugar-free as often as possible.
FOODS TO PREFER IF YOU’RE ALWAYS HUNGER
You have to go for some fiber and bulky foods.
– Start every meal with a nice salad
– Choose rich flavored foods for snacks:olives, lupins, a Greek yogurt, a handful of almonds or walnuts, two extra-dark chocolate cubes between meals are excellent and healthy stopgaps. Even foods that contain the right amount of good fats satisfy without leaving us hungry and thirsty: try half an avocado or a soft-boiled egg.
– Pickles and raw vegetables: pickles and raw vegetables in wedges are useful for enriching dishes and salads but also as a hunger breaker. And they have very few calories.
– The right fibers: oatmeal for breakfast, also as oatmeal; apples and bananas, citrus fruits and pears; whole grains and legumes. I have listed some foods that have special fibers, useful for promoting the sense of satiety for a long time. Even a small boiled potato instead of white bread is useful to make us feel more satisfied, for example to complete a dish based on meat and vegetables.
– Wholemeal: eat wholemeal and your every meal will be more filling and dietary.
– Use spices. Chilli, turmeric, cumin, saffron, ginger, paprika, together with aromatic herbs, satisfy the palate much more.