It’s called the Lyn-Genet Weight Loss Plan or simply “The Plan” and it’s a method that has been tremendously successful, even though it works unlike any other diet you have experienced so far.
It raises your metabolism, eliminates bloating and digestive problems and, once you understand how it works, you can lose up to 2-3 kilos a week and keep the weight lost forever. This slimming plan is in fact a method that teaches you to eat in the right way throughout your life, but above all in a personalized way.
In other words, the foods that cause intestinal and metabolic problems are identified and which, according to the doctor, are responsible for the progressive accumulation of weight.
In fact, Dr. Lyn-Genet Recitas explains that there are people who also gain weight by eating oats and salads, for the simple reason that those foods are not their ideal foods, and people who can lose weight by eating brioche or cheese without counting the calories.
Surprisingly, it’s not the carbohydrates, calories, fat or portion size that cause weight gain. Many foods typically considered “healthy” may in fact not be right for you. Foods that are commonly allowed by traditional diet programs, such as turkey, eggs, cauliflower, beans, or tomatoes, may be healthy in theory, but when combined with an individual’s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation and, often, a variety of ailments including constipation, headache, joint pain and depression (Dr. Lyn-Genet Recitas)
Everything depends on how we work, that is, the way in which our body assimilates nutrients. In fact, “Il Piano” is an anti-inflammatory protocol developed by the doctor and a team of dieticians, biologists and nutritionists.
Let’s see it together.
THE LYN GENET SLIMMING PLAN TO RAISE METABOLISM
First of all, the weight loss plan is divided into three phases, of which the first of three days is the same for everyone
. Then follows an experimental phase of 17 days and finally the maintenance.
Please note! Here I will give a very simplified version of the plan, more practical, but those who want the official version can buy the first book of the doctor (she has written two), also available in Italian.
The Plan. The anti-diet to lose weight by eating the right foods for you .