Are you trying to lose weight but have a hard time getting sated during meals ?
Strange but true, there are tricks to set the table that would allow you to lose weight more easily, by acting on the sense of satiety and that of hunger.
Are you ready or ready to change “mise en place”?
Let’s see what these curiosities have in store for you.

HOW TO SET UP THE TABLE IF YOU WANT TO LOSE WEIGHT

1. First of all, even if you are single, you have to sit down at the table and set the table anyway.
2. Try to take care of the aesthetics of your mise en place. A placemat or tablecloth that you like, colored napkins, etc.
3. It is highly not recommended to eat outside the kitchen space , for example in the living room, in front of the PC, in bed.
4. Use small plates – this is a trick to think about having more generous portions.
5. Dishes and glasses must be red if your problem is difficulty in filling yourself, blue if you tend to suffer from nervous hunger, suffer from irritable bowel or tend to not digest well.
6. Don’t watch TV while you’re eating, or your cell phone. Instead, you can have a conversation or read a newspaper after you’re done eating.
7. It is best not to listen to music while eating .
8. The glass of water must always be full.
9. The dish must contain everything you will eat. Apart possibly a fruit.
10. Use the opposite hand to the one you write with to eat.
11. Put a sticky note on the table reminding you to chew slower for up to 40 seconds per bite.
12. As an alternative to steps 10 and 11, use PORTION CONTROL CUTLERY .
13. Near the table there must be a fragrance diffuser with citrus essential oil, especially grapefruit .
14. The kitchen light needs to be bright enough to show the dishes well. Soft light tends to make you eat more.
15. Use the healthy plate rule to balance macronutrients to keep you full.
16. Meals better be cooked by you. 
17. Use spices and herbs to add flavor to dishes.
18. Photograph your meals as part of your weight loss journey. You can use them for an instagram account where you share your slimming journey.
19. If you can’t follow the healthy dish rule, try PORTION DOSERS