Granola would be a great food, if only it didn’t have too much hidden sugar and oils, fats, salt and puffed grains – these are the things that make muesli you can find at the supermarket a little health trap. In fact, in packaged muesli you will find these ingredients absolutely useless in a real muesli, and above all harmful to health: sugar, modified starch, vegetable oil, wheat flour, rice flour, corn flour, barley flour, rice syrup, malt or malt syrup, salt, skim milk, bicarbonate, caramelized cereals, palm oil, sunflower oil, fructose. Some of these ingredients have a high glycemic index or are fat or are three or four different ways of calling refined salt and additives.
There will certainly be brands with only muesli in muesli, but I don’t know them. Making the comparison between the brands of the supermarket and those of the bio in which I use, the result was chilling. At this point, make your own muesli at home. It’s simple, it’s obviously more expensive than normal muesli, but you can make it fresh for a week each time and until you run out of ingredients you can do it again ten times! In short, the expense is initial but it pays off much more. So here is a recipe for a diet muesli! 2 cups rolled oats half cup coarsely chopped hazelnuts two tablespoons coarsely chopped almonds half cup mixed oil s