This cholesterol-lowering smoothie is a real healthy meal replacement.

It has a beneficial effect on our cardiovascular health and in particular it works to lower cholesterol thanks to the action of avocado fibers and its good fats, blueberries rich in anthocyanins, draining and anti-inflammatory, and finally the yogurt that balances sugars and is rich in calcium and potassium.

But there’s more: this special drink reduces blood pressure and water retention .

It is a smoothie that we can enjoy instead of breakfast or lunch.
In fact, we can also prepare it to take it with us outside the home!

THE SMOOTHIE TO LOWER CHOLESTEROL

For a smoothie.
1/4 of avocado
200 gr, Fage Greek yogurt without fat 
100 ml of almond milk with no added sugar or coconut milk (the one to drink)
a teaspoon of coconut oil (optional)
100 gr fresh blueberries
a pinch of stevia or a teaspoon of honey
cinnamon, a sprinkle
of 4-5 ice cubes