Famous nutritionists and dieticians: Allure magazine asked them what people do wrong when they want to lose weight , and how to lose weight without making mistakes. The answers were varied, but not obvious . In fact, when we go on a diet we fall into small or large naiveties that in the end not only influence the success of our path, perhaps making us lose weight less than we had expectations or even making us gain weight, but often push us to give up the diet and come back to old and unhealthy habits .

HOW TO LOSE WEIGHT WITHOUT ERRORS? 
The first thing that determines success in weight loss, for example, is simple, but it represents a huge stumbling block for most people . To have. Patience. Every time we start a journey, we do it with a mentality that I call from “The Biggest Loser”: if you have ever followed the program, you know that two teams of people with obesity problems face each other with diet and exercises. Whoever loses the most weight wins. Life is not The Biggest Loser: according to many experts, the program is detrimental precisely because it teaches people to make big sacrifices to lose weight quickly. The more weight you lose the more capable you are. In reality, this is not exactly the case. After the program ended, many of the program’s competitors gained weight, having a very low metabolism as a result of calorie restrictions and overly intense activities. The reason is simple. The best diet is the slow one, supplemented with a new healthy and active lifestyle. It is not losing seven pounds in seven days.Each of us has a different body, which responds subjectively to changes. There are those who lose weight after two months of a fruitless diet, those who have to cut fewer calories and learn to eat nutritiously to lose weight, those who need to move more and not get hungry. Understanding what works for us takes time and patience. Not two weeks of getting bored and blowing everything up. It can take a year, even more.
But then how to orient yourself to at least understand if we are doing the right thing? Simple, if our diet does not tire us and is a balanced and healthy nutritional plan, then we are going in the right direction.