If you are trying to figure out how to lose weight quickly because summer is upon us, you have an important event and you do not want to look bad, you have to go on vacation, or to the wedding of your gluey and envious friend, to the reunion of high school friends or you want now see results so as not to be discouraged, well, a diet to make you lose weight quickly exists. It’s drastic, but it works.

It lasts two weeks, after which with a maintenance regimen it allows you not to regain all the weight lost, but it is also up to you to avoid gorging yourself after the diet.

This is a very famous crash protein diet model, which was later taken up by Dukan for his diet, but which was originally used in the hospital. It often comes back into fashion with different names. The Miami diet , the jockey diet , the tube diet , the Plank , etc., but the concept is still the same and is based on a 1970s method called  Protein-Sparing Modified Fast .

One of the most effective procedures for those who want to find out how to lose weight quickly.

A low-calorie and protein diet just enough to push the body to lose fat mass and not lean mass (although clearly some lean mass is lost) in a short time, taking advantage of ketosis. 

HOW TO LOSE FAST: THE METHOD THAT WORKS

There are two methods to ensure that you can lose weight quickly and above all to eliminate fat. One is fasting, the other is the ketogenic nutritional model. This second way has the same effects as fasting, but allows you to eat.

You will find hundreds of examples on the net, here we see a protein diet that in two weeks will make you lose up to eight kilos.
The only drawback: if you are diabetic (of any kind), have heart, liver or kidney problems, this crash diet is not for you. And at the same time the other diets mentioned above are to be avoided. Another problem: it’s not a vegan diet. Foods can be replaced with tofu or tempeh, but the effectiveness is not the same and in the vegan version it makes you lose about 5 kg. Let’s now see how to lose weight quickly with this simple food method.

Rules: for those who train, the portions of lunch and dinner identified with an asterisk must be doubled.
You need to drink over two liters of water a day.
You need to take a multivitamin and a mineral salt supplement with potassium: I recommend one on the menu