You open your closet, try on your clothes and surprise! It no longer looks like it used to because you have gained a few extra kilos. And no, it is not that it has shrunk, it is that – admit it – lately you have given yourself some extra whim than another. But don’t worry, Dr. Beltrán Margarit has created a diet to quickly lose those extra kilos and the best of all is that there will be no prohibited foods , nor will you have to count calories and of course you will not have to go hungry either . At Clara we have a plan: erase the word regime from your mind and replace it with change. Change in your menus, in your lifestyle and also change in your line when you have eliminated what is left over. In just one week you will lose weight, you will feel better and more beautiful. Check it!
- DOWNLOAD THE DIET
THE KEYS TO THE DIET TO LOSE WEIGHT IN A WEEK
These are the bases of the success of our plan and those that allow you to lose weight without starving:
- Moderation in the portions. Which means that you can eat everything, but less quantity. This recommendation will help you lose what you have left over since your digestive system works better, avoiding burning , heartburn, flatulence, bloating …
- Satisfaction. It consists of eating and not starving. That will make you feel satisfied and satiated. The result is that you eliminate what you have left over, face excesses without effort or deprivation and avoid the risk of pecking.
HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK?
It depends on your starting point and if you are retaining fluids. Think that in any diet to lose weight the first thing you lose is liquid, so you can lose 1 or 2 kilos in a day. Although this is not a real weight loss or something that can be sustained over time. That is, you can never lose 2 kilos a day, every day.
What you can achieve lose weight is about 3-4 kilos in a week. Then your body will stabilize the weight loss and you will not lose more than 1 kilo a week, being the healthiest and most recommended – in a long-term diet – to lose half a kilo weekly.
HOW TO FOLLOW THE DIET TO LOSE WEIGHT IN A WEEK
Here you can download the weekly menu of the diet to lose weight in a week. For € 0.99 you will find not only the weekly menu made by our nutritionist, but also instructions to follow it, a shopping list and a guide with the quantities.
- DOWNLOAD THE DIET
You can also supplement the diet with the 7-day Detox Plan course with which you will be able to cleanse your body, lose weight and feel more vital.
WHEN IS IT CONVENIENT TO DO THIS DIET TO LOSE WEIGHT IN A WEEK?
This plan is ideal after times when some excesses have been committed, such as holidays or Christmas parties, and after which you not only need to lose some weight but also eliminate toxins.
Ingredients and cooking methods have been selected for the menus that stand out for their diuretic, satiating properties or for their low fat content. But, in addition, as it is a balanced proposal, which includes all the nutrients, it is an excellent way to start a healthier diet and you can follow it as long as you want.