Stepfanie Romine is author of books on diets, yoga instructor, wellness and health coach with thousands of clients who teaches how to lose weight healthily without regaining the lost weight.

But she has something that makes her different from so many other professionals of her caliber : she doesn’t make her clients count calories, she doesn’t put them on strict low-calorie diets, she doesn’t tell them to exercise more to lose weight. And she stopped using this method (she eats less and trains more) for about two years, after seeing that this method did lose some weight, but failed in many other cases.

It is she who explains in this article how to lose weight in one move , and on time it is something that at the beginning requires more effort, because everyone underestimates it until, trying it, they realize its advantages for losing weight.

HOW TO LOSE IN ONE MOVE

Here is what you have always “snubbed”.

1. Reduce Stress.
   Yes, I know, you wonder why being stressed can affect weight loss. It affects a lot. Stress halves and even nullifies your weight loss efforts. You can go on a diet, eat less, train more. But if you are stressed this will only work on the first term, and stalling will be inevitable. 

   A lot of people who can’t lose weight are doing nothing wrong, but they are severely stressed. In a great many people, stress is a major cause of being overweight or obese. A study conducted by the University of Carolina some time ago pointed out that being overweight was not the automatic consequence of a wrong diet and increased sedentary lifestyle. And of course, restrictive diet and daily training are fuel for stressed people.

   If you’re stressed out, here’s how to lose weight in one go. 

2. Reduce stress by sleeping more, and in dark, cool and quiet rooms. Take daytime naps if you don’t get much sleep at night. Make it a goal to sleep at least eight hours a day.
3. Have a small snack before bed and a balanced breakfast when you wake up within half an hour.
4. Avoid cold lights in the house and replace them with warm, soft lights.
5. Avoid obsessively weighing yourself , and take a five-minute break in which to close your eyes and breathe very slowly.
6. Walking instead of running , reducing commitments to the bone, optimizing time in the gym by halving training times. Take your time especially during meals, play relaxing music when you are at home, try massages with scented oils, take magnesium before bed, use lavender essential oil .
   Avoid overly restrictive eating habits, prefer foods that we digest more easily without demonizations. Above all, be softer and avoid filling your days with many small things or too many commitments. If work does not allow us alternative solutions, make small and frequent snacks.
7. Avoid eliminating carbohydrates.
8. Having a little hobby that relaxes us: coloring a book, kneading bread, taking care of plants.If you focus on progressively reducing stress, your energy levels will rise dramatically , making it easier for us to burn calories and feel much less hungry. But it’s not something that happens overnight. But the changes are there and are actually tangible.