A nose clip similar to that used by swimmers , but used not to avoid introducing water into the nose while in the pool, but to lose weight : a group of scientists tested a nose clip on a sample of patients overweight who struggled to lose weight by reducing portions of food , and had problems with nervous hunger and compulsive eating. The classic situation that is, in which you are unable to resist temptations and end up bingeing and eating too much, in practice.

HOW TO LOSE WEIGHT BY REDUCING THE SENSE OF SMELL

Well, scientists at Hasharon Hospital in Israel have developed a device very similar to normal nose plugs , but which is connected to a device that controls appetite. The delivery was renamed NOZ NOZ, and it allowed obese people to significantly reduce their appetite, losing nearly eight percent of their body weight in just a few months, or around 10 kilos. But what is the principle that basically holding your nose works for weight loss? According to the researchers, the sense of smell is a key factor in those who tend to overeat, because they are attracted to the smell of certain foods even more than to the taste.The smell of food is closely linked to the stimulation of hunger, and people who tend to overeat appear to be particularly sensitive to the appetizing smell of food. If you reduce, you feel genuinely less hungry and you get full much sooner. In particular, the craving for sweet and sugary foods seems to be decreasing. The study found that those who wore the device naturally ate less and lost more weight.

HOW TO LOSE SIMILAR BUT MORE NATURAL
An alternative and cheaper solution could be to smell grapefruit essential oil several times a day, and especially before main meals. The smell of this oil helps to significantly reduce the sense of hunger.